This record shows the complete first sequence of Ashtanga Yoga with the assumption, which explains the basic concepts and explains what to pay attention more. Although entry and in English, the language and description of David s fairly simple to understand. For complicated poses are offered several variations of performance calculated to listeners of different levels. After the entry of 90 minute record is the first sequence of exercises and postures of traditional Ashtanga Yoga with detailed explanations of David. At the end of practice, David will hold you 10 minutes of deep and total relaxation.



All links are interchangable. It mean you can download any part of archive from any server and can extract it without problem! PM me if links are dead, I will try to re-upload the file if I can!
Have fun to all !!!