Ashtanga Yoga David Swenson - The First Series of Exercises
Language: English | 120 minutes | 720x480 | AVI | 29.97fps | Mp3 - 160Kbps | 765 MB
Genre: eLearning
Language: English | 120 minutes | 720x480 | AVI | 29.97fps | Mp3 - 160Kbps | 765 MB
Genre: eLearning
This record shows the complete first sequence of Ashtanga Yoga with the entry, which explains the basic concepts and explains what to pay more attention. Although the record in both English language and the description of David's fairly easy to understand. For complicated poses are offered several variations of performance calculated in students of different levels. After the entry of 90 minute recording complete the first sequence of exercises and postures of traditional Ashtanga Yoga with detailed explanations of David. At the end of practice, David will contact you 10 minutes of deep and total relaxation.
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