The first work both in English and French aimed at all levels of yoga practitioners, this Ashtanga Yoga video features Darby's near-weightless gliding flow, while his student Nicole provides a counterpoint to show how beginners can approach the Primary Series of Ashtanga Yoga.
Mark Darby has been practicing Ashtanga Yoga for over 25 years. He began with Sri K. Pattabhi Jois in 1979 when he spent four years in Mysore, India. He is one of few teachers worldwide who has attained the highest level of Ashtanga Yoga teaching accreditation, having been certified by Pattabhi Jois to teach the original Ashtanga method.
Nicole Bordeleau is an Ashtanga Yoga student and teacher in Montreal who has studied with Darby for many years. Co-founder of Yoga Monde, Nicole has also received solid professional training from teachers of international repute, such as Richard Freeman and David Swenson.

Contents includes:
- The primary series (90 mins)
- Short form (30 mins)
- Short practice (10 mins)
and bonus material including the Principles of Ashtanga yoga, teacher's tips and Darby's personal routine.